Wonder

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Photo by Sacha Styles on Unsplash

Day 19: Wonder

There are somethings that fill my heart with wonder.  I love the water.  I love being near the ocean, feeling the mist and hearing the waves rhythmically come to shore.  When I sit by the water I feel peace.  I wish I could do this every day.

There are people whose gifts fill my heart with wonder.  Last night I was able to spend time listening to an incredible musician.  Dwayne Adell is a pianist unlike any other that I’ve heard.  His unique gift is remarkable in that he doesn’t practice the piano in the traditional sense but has the ability to play the most demanding, beautiful and inspiring melodies and harmonies.

When I listen to him I am filled with worship.  I am amazed by the gift that he has been given.  I don’t worship him.  I worship the giver of the gift.  When I’m basking in the sanctuary of nature I don’t worship the ocean or the trees, I worship the designer of all that calms and inspires me.

The writer of Psalm 8 seemed to understand how I feel in these moments of wonder.  He writes:

Lord, our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens.

Out of the mouth of babes and sucklings hast thou ordained strength because of thine enemies, that thou mightest still the enemy and the avenger.

When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained;

What is man, that thou art mindful of him? and the son of man, that thou visitest him?

For thou hast made him a little lower than the angels, and hast crowned him with glory and honour.

Thou madest him to have dominion over the works of thy hands; thou hast put all things under his feet:

All sheep and oxen, yea, and the beasts of the field;

The fowl of the air, and the fish of the sea, and whatsoever passeth through the paths of the seas.

Lord our Lord, how excellent is thy name in all the earth!

My problems are small compared with the glory of all that God has created.  My sickness or depression is a tiny thing compared with all the joy and healing expressed around me in so many ways from the hand of the one who gave us life.  So it is important to spend time in things that create wonder in our hearts.  For this wonder begets worship.

Today I will wonder and worship!

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Loose Weight With Water

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Could something as simple as water be the solution to your weight loss? While I have tried many approaches to getting in better shape I’ve found that walking and water seem to be an important component for me each time I’m successful. Here are some ideas that I’ve found helpful.

1. Drink water with lemon juice to start the day.

The combination causes you to eliminate and feel fresh and clean 🙂 .  A few years ago I participated in a documentary that explored the effects of The Corrective Diet.  I lost 32lbs in one month.  One of the important parts of that program was keeping hydrated and making sure to start the day out with some lemon water.

2.  Drink enough water to reveal the difference between hunger and thirst.

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

While traditionally we’ve been told to have eight 8-ounce glasses of water daily some suggest having more.  I’ve found that at times I’ve thought I was hungry but when I drink water regularly, usually at least once a half hour that I don’t get hungry like I usually would.  So making sure you are hydrated before you eat will reduce how much you feel you need to eat because you may be confusing thirst and hunger.

3. Drink till your urine is clear.

One simple way to check that you are having enough water is to check the color of your pee.  If it’s clear or very light yellow then you are probably doing very well with your water intake.

While drinking enough water does many other things like give you energy and increase your metabolism I wanted to end with this thought.  Your body takes toxins that would harm you and it stores them as fat.  So when you want to loose weight you will have to safely get rid of all those toxins.  Drinking lots of water allows you to remove those toxins safely.

So please remember water and weight loss go together.  And I hope you combine them with walking!

I wish you success on your journey to health, happiness and wholeness.  Please feel free to share what’s working for you on your journey to wellness in the comments.  Also, please subscribe to this blog for more tips on better living.  And a special thank you for those who support this ministry.  Are you thirsty?  Try a glass of water!

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