As I begin this journey to worship I am committing to a weight loss fitness challenge. I am starting with my body and my mind. Weight loss and fitness have always been a struggle for me. So I’ve researched and I am ready to try a different approach. I want to lose weight by discovering what nourishes my body and adding more of that each day. I will walk daily and I will try other forms of exercise and see what works best for me and for my son. I’m going to make better choices about what I think. I know this is a big key for me because I can become depressed easily and quite instinctively comfort myself with unhealthy foods, especially those with lots of sugar.
Dr. Caroline Leaf has been an inspiration to me because of her work in teaching people how their brain works and how to create a healthier mind unlocking tremendous potential. I’ll be talking more about her in my next post.
But for now, please watch the video above where I talk about beginning the path to better health with a weight loss fitness challenge.
I’m in.
Thank you for joining me on the journey.
I’m encouaged. Thank you for Leading and Guiding in this effort as WE strive to Stay on the Path..
It is a pleasure to share with you. Thank you.
Minister Griffiths, I wish you the best as you embark on your weight loss journey. Grilled veggies and sauteed flounder fillets are “delish”. Please don’t forget to drink lots of water.
Thank you so much for your comments. I will make sure I drink lots of water and explore having some grilled veggies! Take care.
Thanks David, I want to follow you on this journey. I also struggle with emotional eating. God bless you and your family.
Thank you so much for following. I welcome your comments especially as I know you know much about healthy living. dcg
your family……. i have admired since i met you all. I have been touched by you all. I pray god will grant us the desires of our heart. For we also desire to honor him when we make a lifestyle change with his help. I beleive he has set a plan for us to prosper us. he want us to prosper in every way. Even in difficult times he will get us through. As we continue to keep that candle burning we will put a smile on his face. may we rest in that place of quiet rest near to his heart and we all will be drawn closer to god as he continue to strengthen and enlighten us as we journey on in his will and the pathway to a deeper connection with our heavenly father. his kingdom has come in us on earth. We are his sheep and we hear his voice.
Inspiring words, Annmarie. Thank you for taking the time to share. I pray the favor of God upon your life.